Horse riding practice, the trot

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Trot is a two beat movement. The rider must learn how to control the rhythm with this two beat movement by acquiring how to manage their body parts. The lower legs in particular need to be skilled to stay next to the horse and not sway as the rider rises. The trunk needs to stay upright and not tip forward through both the rise and sit part of the trot. This can be studied as a skill. When I give lessons to the riders, it had many common problems. Majority, riders allow the kegs to sway in and out as they rise or forwards and backwards as they rise. The skills to stop this can be trained off the horse first. I use a big practice ball let the horse rider to sit on it warp their legs around it and gently knead through their ankles as they rise off the ball as in the rise trot. The pelvis must move forward and over the pummel in the rise trot not just straight up and down. This is a movement pattern so many horse riders just do not knows. This can be cultivated on the ball as well.

As you rise off the ball in the above exercise instead of just lifting up m put your hands on your hips and stay upright with your body and as you lift off the ball move your hips forward and keep your trunk up right. It will fell like you are tilting backwards slightly but in fact you will be in a good upright position. If you practice this movement pattern your rise trot will improve well.

You need to imagine the movement to get it right. When you are stiff through the lower back and pelvis, you won't have the flexibility to absorb and two beat foot ball movement or tilt your pelvis as you rise. You will end up moving up and down with the rise trot instead of over the pummel and back into the seat.

Horse riders in the sport need strong body. They have to be strong and apply core stability in the saddle. Also, they should learn specific movement patterns for the rise trot. Learning how to sit the trot is just as easy. The canter needs the rider to understand the three beat footfall of the horse.  All horse riders need a strong flexible figure to control the movements of the horse and stay in tune with the beat of their movement.

 

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